What is Assisted Stretching?

Assisted stretching is when another person, specifically a trained professional, takes your body and muscles through passive range of motion. When muscles are put into a "stretch" by another person passively, a deeper stretch is achieved as you are able to overcome and control the muscles' stretch reflex; the body's natural defense and guarding mechanism. 

What benefits can I expect?

*Enhanced Muscle Coordination
-Help to prevent mobility limitations, which can happen with age and stagnation.

*Increased Circulation
- More circulation means more oxygen and nutrients and faster recovery!

*Postural Correction
-Promotes muscular balance, which can help you feel taler and stand straighter.

*Increased Range of Motion
-Helps your joints feel more fluid, and can stimulate production of your body's natural lubricants

*Reduced Muscle Tension
-Less stress on muscles during workouts and daily activities. Deep, synchronized breathing relaxes your mind and your body. 


No matter if you receive A.S. on its own or in combination with massage, the results will stay with you for days. And as you continue regular sessions you will begin to have long lasting results with increased flexibility, range of motion and overall less pain. Most of us are stagnate throughout our day, and due to our own muscles mechanism to protect and guard us, it is nearly impossibly to reach a beneficial angle without assistance to truly relax and release our tissues. Book your next A.S. session today with one of our licensed and experienced therapist!
Call or Text 954-488-1664
Contact@flexationMassage.com
222 NW 45th ST Oakland Park Fl 33309